WODs for Saturday, 5/7/16

10
May

WODs for Saturday, 5/7/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: 3 rounds for time of: 5 Renegade Rows 10 Strict Pull-Ups 20 Walking Lunges with DBs

Stretch: Full Body Stretching Series #5

CF Striking – Fight Club WOD:

Metcon (AMRAP – Rounds and Reps)
AMRAP – 3 Minutes Lunge 25′ 3 Burpees Sprint 25′ 8 Knees (Split) Rest 1 Minute AMRAP – 4 Minutes Sprint 50′ 5 Russian Swings (70/55) Sprint 50′ 10 Combos (1-2-1-elbow) Rest 2 Minutes AMRAP – 3 Minutes Complex (@50% 1RM STO) – 3 Deadlifts – 2 Hang Power Cleans – 1 Shoulder to Overhead 6 Front Kick/Roundhouse Combos (Split) Rest 1 Minute AMRAP – 4 Minutes 3 Pullups/Ring Rows 5 Combos (1-2-3-4-5-6) 7 Air Squats
[gallery ids="97763,97764,97765,97766,97767,97768,97769,97770,97771,97772,97773,97774,97775,97776,97777,97778,97779,97780,97781,97782,97783,97784,97785,97786,97787,97788,97789,97790,97791,97792,97793,97794,97795,97796,97797,97798,97799,97800,97801,97802,97803,97804"]
]]>