WODs for Saturday, 5/9/15

11
May

WODs for Saturday, 5/9/15

Strength: Deadlift 5, 3, 2 Choose from a “Push” Bodyweight Progression

Met-Con: 5 Rounds for Time 12 Thrusters 200m Run Rest 1 minute

Stretch: Full Body Stretching Series #3

CF Striking WOD:

In 20 minutes: 500m Row 40 (1-2) 30 Burpees 400m Row 30 (1-2-3-4) 20 Burpees 300m Row 20 (1-2-3-4-5-6) 10 Burpees 200m Row 10 (1-2-3-4-5-6-knees) 5 Burpees 100m Row *When complete finish balance of 20 with ME alternating DB Snatches.

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