WODs for Saturday 6/11/11


WODs for Saturday 6/11/11

More equipment for the expansion just in time for today’s WOD.  Twice as many rowers and twice as many GHDs for hip extensions.  Whoohoo!!

Our KBellers are kickin’ it with their WOD today.  Their hips and abs are gonna feel grrrreeeaaaattttt!!!

KB Class WOD: 50-40-30-20-10 Tuck Jumps or 3:1 single under jumpropes OH Swings

CF Class WOD: 5 rounds for time of: 500 meter Row 50 Squats 30 Back extensions

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