WODs for Saturday, 6/11/16

13
Jun

WODs for Saturday, 6/11/16

Strength: EMOM for 10 minutes    1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 5 RFT 5 Burpee Box Jump Overs 15 Overhead Squats 200m Run

Stretch: Full Body Stretching Series #4

CF Striking – Fight Club WOD:

fight gone bad style:
Buy in
4:30 row – 30 s on 30 s rest
Then 3 rounds- 50 s work then switch
Striking sit ups
1-2-1 elbows
Hammerfists
Roundhouse kicks
Squat front kicks
10 straight punches/burpee
Rest
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