WODs for Saturday, 6/13/15

16
Jun

WODs for Saturday, 6/13/15

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 3 Rounds: 15 Barbell Lunges 15 Air Squats –2 minutes rest– 3 Rounds: 12 Push Presses 12 Push-ups –2 minutes rest– 3 Rounds: 9 Power Snatch 9 Burpees over Bar

Stretch: Full Body Stretching Series #2

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