WODs for Saturday 6/15/13


WODs for Saturday 6/15/13

KB Class WOD: Strength: Kettlebell complex: 5×5 R/L

Kettlebell Clean Kettlebell High Pull Kettlebell Snatch Kettlebell Overhead Squat

Met-con: 5 Rounds

5 Double clean and press 5 Double clean and front squat

CF Class WOD:

High Bar Back Squat 3×5 80-85% of max

Met-con: WOD: “Isabel”

For time: Snatch 135/95 pounds, 30 reps

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