WODs for Saturday 6/18/11

20
Jun

WODs for Saturday 6/18/11

Our KBeller’s arms are on FIRE and our CFitter’s hips are ROCKIN’ IT during today’s WODs!!!

CF Class WOD: 3 Rounds: 400m run 15 Deadlifts 225/185 20 Box Jumps – 24″/20″ box

KB Class WOD: Dual KB SDHP Push-Ups

10-2 (10 SDHP, 2 Push-Ups) 8-4 (8 SDHP, 4 Push-Ups) 6-6 (6 SDHP, 6 Push-Ups) 4-8 (4 SDHP, 8 Push-Ups) 2-10 (2 SDHP, 10 Push-Ups)

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