WODs for Saturday, 6/18/16

21
Jun

WODs for Saturday, 6/18/16

Strength: Front Squat 3×5   Choose a “Carry” Bodyweight Progression

Met-Con: Perform the following rotating through run/amrap combo every 3 minutes: Run 400m, AMRAP GHD Sit-ups Run 400m, AMRAP Hand Release Push-ups Run 400m, AMRAP Pistols Run 400m, AMRAP HSPUs Run 400m, AMRAP Squats

Stretch: Full Body Stretching Series #5

CF Striking – Fight Club WOD:

Amrap 3 8 1-2 6 burpees Rest 1 Am rap 4 4 deadlift 6 push-ups 8 striking sit ups Rest 1 Am rap 5 4 power cleans 6 slam ball 8 roundhouse Rest 2 Met-con 400m run 21 Russians 21 1-2-3-4 200m run 15 Russians 15 1-2-1 – elbows 100m run 9 Russians 9 1-2-3-4-5-6

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