WODs for Saturday, 6/20/15

22
Jun

WODs for Saturday, 6/20/15

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: 5 Rounds: 10/10 One Armed Swings 20m KB Front Rack Walking Lunge 10 See-saw KB Military Press with Dual bells 10 KB Front Squats

Stretch: Full Body Stretching Series #3

CF Striking:

Ladder for 5 Minutes Russian Swings Combos (1-2-1-elbow) *Once you hit 10 start back down Rest 2 Minutes AMRAP – 5 Minutes 8 Knees (split) 8 DB Snatches (split) Rest 2 Minutes AMRAP – 5 Minutes 5 Slamball Clusters 8 Roundhouse Kicks Rest 2 Minutes AMRAP – 5 Minutes 10 Parallelette Jumps 10 Combos (1-2-5-6)

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