It’s time to bring your watches to class. If you don’t have one, it’s time to invest in one so you can track your individual time and rest. Don’t want to short-change your rest today.
TAG!!! WHO’S IT? A KBeller is IT, that’s who. They were rocking it out in their team WOD today.
CF Class WOD: For 20 minutes
Run 400 meters Rest precisely the time of the previous run
KB Class WOD: For Time: In teams of two, one person performs American KB swings while the other runs 400m. Teammates must tag up on the KB after every run.
Fastest team to reach a total of 300 KB swings as a team wins.
300 American Kettlebell Swings 400 m Run[gallery orderby="post_date"]]]>