People around the world did Memorial Day Murph, but can they say they did is Russian style? Our KBellers can!!!
CF Class WOD: Met-con: 4 rounds for time of: 400 m Run 50 Double Unders 20 Burpees
KB Class WOD: Met-con:
Team Half “If Murph were Russian”
If Murph were Russian… For time Team member A Runs 400 meters, Team member B runs 400 meters 50x KB snatch (55/35) – each team member must complete 25 reps 100x Alternating KB press(2×35#/20#) – each team member must complete 50 reps 150x KB swing (55#/35#) – each team member must complete 75 reps Team member A Runs 400 members, Team member B runs 400 meters[gallery ids="39924,39925,39926,39927,39928,39929,39930,39931,39932,39933,39934,39935,39936,39937,39938,39939,39940,39941,39942,39943,39944,39945,39946,39948,39950,39952,39954,39956,39958,39960,39962,39968"]]]>