WODs for Saturday 6/22/13

24
Jun

WODs for Saturday 6/22/13

People around the world did Memorial Day Murph, but can they say they did is Russian style?  Our KBellers can!!!

CF Class WOD: Met-con: 4 rounds for time of: 400 m Run 50 Double Unders 20 Burpees

KB Class WOD: Met-con:

Team Half “If Murph were Russian”

If Murph were Russian… For time Team member A Runs 400 meters, Team member B runs 400 meters 50x KB snatch (55/35) – each team member must complete 25 reps 100x Alternating KB press(2×35#/20#) – each team member must complete 50 reps 150x KB swing (55#/35#) – each team member must complete 75 reps Team member A Runs 400 members, Team member B runs 400 meters

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