WODs for Saturday 6/23/12


WODs for Saturday 6/23/12

We know you missed doing “Michael” on Tuesday when you did “Donna” so, we brought him back around for today’s WOD.

[caption id="" align="aligncenter" width="250" caption="In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free."]Camera_th-2.jpg[/caption]

CF Class WOD: “Michael” – for real this time! 🙂

Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

KB Class WOD:

 Max rounds in 15 minutes 5x Burpees 10x KB swings (75/55) 15x Dips

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