WODs for Saturday 6/25/11


WODs for Saturday 6/25/11

A lot of “Ups” today.  Pull-Ups for the CFitters and Turkish Get Ups for the KBellers.

CF Class WOD: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…

KB Class WOD: 3 Rounds: 3/3 TGU 10 2 Hand Release 15 2-handed clean 20 Ab mat situps

[gallery orderby="ID"] ]]>