WODs for Saturday, 6/27/15

29
Jun

WODs for Saturday, 6/27/15

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 9-6-3 Rounds Ninja Roll-ups (Deck Squats) Wall Ball –then– Row 250m 25 Ground-To-Overhead w/ Plate 25 Abmat Sit-ups

Stretch: Full Body Stretching Series #4

CF Striking WOD:

Tabata – 6 Minutes Alternate Russian Swings Combos (1-2-elbow combo) Rest 1 Minute AMRAP – 5 Minutes 4 Burpees 8 Hang Power Cleans 10 Roundhouses (split) Rest 1 Minute AMRAP – 10 Minutes 5 Thrusters 10 Combos (1-2-3-4) 20 Sledge Strikes/10 Slamballs

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