Fun stuff for the KBellers!! Always something different and FUN!!!
KB Class WOD: 3 Rounds: 1 minute each of:
Sledgehammer Strikes Burpee Broad Jumps 1/2 Rotation Switch
1 minute rest in between rounds
CF Class WOD: 3 rounds for time of: Run 400 meters 30 Overhead squats, 75/55 pounds 21 Pull-ups[gallery orderby="post_date"]]]>