WODs for Saturday, 6/4/16

7
Jun

WODs for Saturday, 6/4/16

Strength:  Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: AMRAP 15 minutes 10 Cal Row 10L/10R KB Snatch 10 GHD Sit ups

Stretch: Full Body Stretching Series #3

CF Striking – Fight Club WOD:

1000 m row
90 wall ball 20/14
80 striking sit up (1-2)
70 Russian swings (70/55)
60 squat roundhouse (butt pad hold)
50 clean and jerks
40 1-2-3-4
30 hammer fist (each)
20 push press(each)
800 m run
10 burpee tuck jumps (each)
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