WODs for Saturday, 6/6/15

9
Jun

WODs for Saturday, 6/6/15

Strength: Snatch 10 minute EMOM Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-Con: 7 rounds for time: 200m Sprint 1 Legless Rope Climb.  7 Hang Power Snatches

Stretch: Full Body Stretching Series #1

CF Striking WOD:

AMRAP – 17 Minutes 7 DB Hang C&Js 10 Roundhouses 100′ Sled Pull 14 DB Snatches 20 Combos (1-2)

[gallery ids="79072,79073,79074,79075,79076,79077,79078,79079,79080,79081,79082,79083,79084,79085,79086,79087,79088,79089,79090,79091,79092,79093,79094,79095,79096,79097,79098,79099,79100,79101,79102,79103,79105,79106,79107,79108,79109,79110,79111,79112,79113,79114,79115,79116,79117,79118,79119,79120,79121,79122,79123"]

 

]]>