WODs for Saturday, 7/18/15

20
Jul

WODs for Saturday, 7/18/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression Met-Con: 21-15-9 Double Swings Lunges —then— Tabata Plank Holds

Stretch: Full Body Stretching Series #6

CF Striking:

7 Rounds (each for time) Row 100m 5 Burpees 10 Roundhouses (split) 15 Russians 20 Combos (1-2-1-elbow) Rest 1 minute

 

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