WODs for Saturday, 7/25/15

27
Jul

WODs for Saturday, 7/25/15

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: 2 Rounds for Time: 200m Run 20 Hand Release Push-ups 200m Run 20 Kettlebell Swings 200m Run 20 Sit-ups 200m Run 20 Hip Extensions 200m Run 20 Double Unders 200m Run 20 Box Jumps

Stretch: Full Body Stretching Series #1

CF Striking WOD:

AMRAP – 5 Minutes

6 DB Snatches
8 Knees (split)
Run 100m
Rest 2 Minutes
AMRAP – 7 Minutes
8 Roundhouses (split)
5 Burpees
10 Combos (1-2-1-elbow)
5 Thrusters (Fran weight)
Rest 1 Minute
Row 500m
21 Abmat Situps
30 Combos (1-2)
Row 250m
15 Abmat Situps
20 Combos (1-2-3-4)
Row 125m
9 Abmat Situps
10 Combos (1-2-3-4-6)
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