WODs for Saturday, 7/27/13

30
Jul

WODs for Saturday, 7/27/13

CF Class WOD:

Met-con: 8 rounds for time: 6 Squat Cleans (w:95 m:135) 8 Pullups 200 Meter Run (*scale as needed)

KB Class WOD:

Met-con: 4 Rounds, 55/35 1/2 rotation switch, 20 total reps SDHP 15 Dead Clean 10/10 Jumping Squat 15 Snatch 10/10 Run 200 meters

CF Striking Class WOD:

100m slamball thruster toss 10 GHDs 20 knee combos 30 wallballs 40 combos (1-2) 50 double unders 40 combos (1-2) 30 wallballs 20 knee combos 10 GHDs 100m slamball thruster toss EMOM – 1 Burpee+ Bonus: Heavy Hands Drill

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