WODs for Saturday, 7/9/16

11
Jul

WODs for Saturday, 7/9/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: Every 5 minutes, for 20 minutes (4 sets) for times: Run 400 Meters 25 Push-Ups

Stretch: Full Body Stretching Series #1

CF Striking – Fight Club WOD:

Emom -10 min
1st – Run 200m/Row 175m
2nd- 16 Combos (1-2-1-elbow) 8 combos in normal stance then 8 in switch stance
Rest 2 mins
Amrap -5 min
3 Burpees
5 Russian Swings (Rx 55/35)
8 Roundhouse (split)
Rest 1 min
Amrap -4 min
4 Wallballs (Rx 20/14)
5 Combos (1-2-knees)
6 Plate GTO (45/25)
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