WODs for Saturday 8/13/11


WODs for Saturday 8/13/11

Our KBellers were climbing the ropes today!!!  Betcha they never thought rope climbs would be part of their kettlebell WOD.  Plus 55 reps of front squats!  They hit it and hit it hard!!!

Major upper body strength day for our CFitters!!!  They “pressed on” and worked hard to change their numbers on their whiteboards!!

KB Class WOD: 10-9-8-7-6-5-4-3-2-1

Dual KB Front Squat 2 beginner rope climbs between rounds of Front Squats

CF Class WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps

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