WODs for Saturday, 8/13/16

Strength: Deadlift Chest to Bar Pull ups

Met-Con: AMRAP 12: 10 Push Ups 200 Meter Run 30 Sit Ups

Stretch: Full Body Stretching Series #5

CF Striking – Fight Club WOD:

Amrap -4 minutes 3 Burpees 6 Combos (1-2-1-elbow) 12 Lunges — Rest 2 minutes — Amrap – 2 minutes 8 Knees (split) 4 Wallballs (20/14) — Rest 1 minute — Amrap – 1 minute 3 Combos (1-2) 2 Slamballs — Rest 1 minute — Amrap- 4 min 10 Russian Swings 8 Front Kicks 6 Box Jumps — Rest 2 minutes — Amrap 2 minutes 6 Roundhouses 6 Air Squats — Rest 1 min — Amrap -1 minute 3 Striking Sit-ups Push-ups (5/3)

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