WODs for Saturday, 8/15/15

17
Aug

WODs for Saturday, 8/15/15

Strength: Back Squat (5 second pause) 3×5  Choice of a “Hinge” Bodyweight Progression

Met-Con: 8 Minute AMRAP: 10 Kettlebell Swings 10 Goblet Squats 5 Burpees

Stretch: Full Body Stretching Series #3

CF Striking WOD:

AMRAP – 7 Minutes

Run 100m
10 DB Snatches (split)
10 Roundhouses (split)
Rest 2 Minutes
AMRAP – 6 Minutes
15 Squats
10 Combos (1-2-3-4)
5 Deadlifts
Rest 2 Minutes 
AMRAP – 5 Minutes 
10 Knees
5 Burpees
10 Sledge Strikes / 7 Slamballs
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