WODs for Saturday 8/17/13


WODs for Saturday 8/17/13

Check out some of the pictures below.  You thought CrossFit was fun and interesting…see the CrossFit Striking pictures from today’s WOD.

CF Class WOD: Strength: Snatch Balance to Full Snatch 7×1

Met-con: 3 Rounds 21 Thrusters (95,65) 400m Run

KB Class WOD: Strength:

Strength: 1-1-1-1-1 Weighted Pull-Ups

Met-con: 21-15-9

Dual Kettlebell swing 35/25 Ring row Knee to elbows

CF Striking Class WOD:

4 RFT 20 spider swings (35/20) 10 Front kicks (split) Pyramid pushups 5 PBJS combo sequences 200m run

Sequence = over parallette, burpee, (24/20) box jump, slamball, over parallette, 4 combos (1-2-3-4) [gallery ids="42010,42011,42012,42013,42014,42015,42016,42017,42018,42019,42020,42021,42022,42023,42024,42025,42026,42027,42028,42029,42030,42031,42032,42034,42036,42037,42038,42039,42040,42041,42042,42043,42044,42045,42046,42047"]]]>