WODs for Saturday, 8/27/11

30
Aug

WODs for Saturday, 8/27/11

CF Class WOD: For Time: 50 Ball Slams (30/20) 30 Kettlebell Swings (1.5/1) 20 Ring Dips 2 Rope Climbs 10 Ground To Overheads 135/95) 500 m Row 20 Sit-up (GHD) 20 Wall Balls (20/14) 20 Pull-ups 800 m Run 20 Renegade Rows (35/25) 30 Box Jumps (24/20″)

KB Class WOD: 15 minute AMRAP

KB Alt. Floor Press x 10 Power Swings x 10 KB Thrusters x 10 Sit-up x 10

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