WODs for Saturday, 8/29/15

31
Aug

WODs for Saturday, 8/29/15

Strength: Front Squat, 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 3 Rounds for time: 6 DB Front Squats 30 DU 6 DB Front Squats 15 Abmat Sit-ups 200 meter run

Stretch: Full Body Stretching Series #5

CF Striking WOD:

500m Row
Then
10 Rounds

10 Russians

10 Combos (1-2-1-elbow)
Rest 1 Minute
400m Run
Then
8 Rounds
8 Slamballs
8 Knees (each)
Rest 1 Minute
30 Burpees
Then
6 Rounds 
6 Goblet Squats
6 Roundhouses (each)
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