WODs for Saturday 8/31/13

3
Sep

WODs for Saturday 8/31/13

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families – https://hotshots19.crossfit.com/

CF Class WOD: Met-con: “Hotshots 19” 

40 minute timecap Six rounds for time of: 30 Squats 135/95 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters

KB Class WOD: Met-con: “Hotshots 19”

20 minute timecap Six rounds for time of: 30 Squats 40/20 pound Dual KB clean, 19 reps 7 Strict Pull-ups Run 400 meters

CF Striking WOD:

Six rounds for time of: 30 Knee Combos 19 Combos (1-2-3-4) 7 Slamball Burpees Run 400 meters

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