WODs for Saturday 8/3/13

6
Aug

WODs for Saturday 8/3/13

CF Class WOD: Strength: 3 Stop Snatch

Coaching Point – 3 Stop Snatch – Stop at shins, knees, hips, then SNATCH!

Met-con 15 Minute AMRAP 5 HSPU 10 Pistols (5R/5L) 15 KB Swings 55/35

KB Class WOD: Strength: KB Clean and Press 3×3

Met-con: “Get Up and Run”

10 Turkish Get-Up (35/25) (5 left, 5 right) 200m run

8 Turkish Get-Up (35/25) (4 left, 4 right) 400m run

6 Turkish Get-Up (35/25) (3 left, 3 right) 800m run

CF Striking Class WOD:

 Double Tabata (Alternate 1-2s and knees) *rest 1 min* 30-20-10 -Calorie Row -Slamball Burpees -Sledge Strikes (Alt) -Situps -OH lunge slamball presses

[gallery ids="41491,41492,41493,41494,41495,41496,41497,41498,41499,41500,41501,41502,41503,41504,41505,41506,41507,41508,41509,41510,41511,41512,41513,41514,41515,41516,41517,41518,41519,41520,41521,41523,41524,41525,41526,41527,41528,41529,41530,41531,41532,41534"]]]>