WODs for Saturday, 8/6/16

9
Aug

WODs for Saturday, 8/6/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: “Adderall” 0-7 Minute: Run 800 + Max Clean and Jerk (135/95) in remaining time 7-9 Minute: Rest 9-14 Minute: 600 Meter Run + Max Power Snatch (115/80) in remaining time 14-16 Minute: Rest 16-20 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

Stretch: Full Body Stretching Series #4

CF Striking – Fight Club WOD:

Tabata – 6 minutes. – Count Sledge Strikes and Burpees

Sledge Strikes Burpees A-Frame Kicks Hammerfists Rest 1 minute Amrap – 4 minutes 8 Knees 8 DB/KB Snatches (45/25) Rest 2 minutes Amrap – 4 minutes 8 DB/KB Thrusters 8 Roundhouse Kicks (Split) Rest 2 Minutes 1 – 10.  For Time Russian Swings Combos (1-2-1-elbow)

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