WODs for Saturday, 9/17/16

19
Sep

WODs for Saturday, 9/17/16

Strength:

Back Squat Chest to Bar Pull ups

Met-Con: 4 Rounds for Time: 8 Deadlifts 6 Power Cleans 200m Run * 14 minute Time Cap

Stretch: Full Body Stretching Series #3

CF Striking – Fight Club WOD

Partner chipper Round 1 40 1-2’s 20 power cleans 40 side kicks 20 deadlifts 40 3-4’s 20 jerks 40 hammers 20 back squats 40 striking sit ups 20 burpees Round 2 Same exercises 20/10

[gallery ids="105047,105049,105051,105053,105055,105057,105059,105061,105063,105065,105067,105068,105069,105070,105071,105072,105073,105074,105075,105077,105079,105081,105083,105085,105087,105089,105091,105093,105095,105097,105099,105101,105102,105103,105104,105105,105106,105107,105108,105109,105110,105111,105112"]]]>