WODs for Saturday, 9/24/16

26
Sep

WODs for Saturday, 9/24/16

Strength:
Snatch 10 minute EMOM:
3 Snatch Deadlifts to just above the knee
2 Hang Snatch High Pull
1 Snatch from the floor

Met-con:
15-12-9
American Swings
Knees-to-Elbows
Row 800 meters
9-12-15
Burpees
Wall Ball

Stretch:
Full Body Stretching Series #4

CF Striking – Fight Club WOD:

Amrap – 4 min Suicide Sprint 5 American Swings 10 Hammerfists Rest 2 min Amrap – 3 min 3 Deadlifts 3 Burpees 6 knees (split) Rest 1 min Amrap – 3 min 7 Russian Swings (53/35) 7 Combos (1-2-3-4) Rest 1 min) Amrap – 3 min 8 Lunges 8 Roundhouses (Split) Rest 1 min) Amrap – 3 min 9 Ring Rows 9 Combos (1-2-1-elbow)

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