WODs for Saturday, 9/3/1

6
Sep

WODs for Saturday, 9/3/1

Strength: Shoulder Press Dips

Met-Con: Five rounds for time: Row 300 Meters 12 Front Squats (95/65 lbs) 12 Pull-Ups

Stretch: Full Body Stretching Series #2

CF Striking – aka Fight Club WOD:

3 rds

4 cleans

8 burpees over bar
12 1-2
16 striking sit ups 
20 hammers
3rds 
20 squats
16 db snatch
12 3-4
8 roundhouse
4 c&j
3rds
4 slam balls
8 box jump overs
12 1-2-1-elbows
16 mountain climbers
20 weighted walking lunges
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