WODs for Saturday 9/3/11


WODs for Saturday 9/3/11

Kettlebell swings for everyone today.  Only the KBellers get their choice of swing.  So many variation, which one do they choose?

If you only know the American swing, you may want to complete Kettlebell Basics (4 sessions for $100 total) to learn many more swings and various exercises you can do with a kettlebell.  There’s a lot to learn and why not open yourself up to more exercise options.  You’ll never get bored.

KB Class WOD: 40, 30, 20, 10 KB Swings (variation of choice) Ring Push Ups Sit Ups

CF Class WO Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood

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