In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.[/caption]
CF Striking: Saturday 9-8 Circle of Survival
17 min AMRAP 5 Lunging DB Burpees 10 Sit Up Combos (1-2) 20 Sledge Swings 10 Combos (1-1-2-2-1-2) 5 Wall Balls
rest 1 minute
1 min ME Air Squats
KB WOD: 3 Burpee Broad Jumps 6 American swings 55/35 9 Air squats
Amrap for 2 minutes rest for 1 minute 4 rounds total
CF WOD: “Michael”
Three rounds for time of: Run 800 meters 50 Hip Extensions 50 Sit-ups[gallery orderby="post_date"]]]>