WODs for Saturday 9/8/12


WODs for Saturday 9/8/12

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.[/caption]

CF Striking: Saturday 9-8 Circle of Survival

17 min AMRAP 5 Lunging DB Burpees 10 Sit Up Combos (1-2) 20 Sledge Swings 10 Combos (1-1-2-2-1-2) 5 Wall Balls

rest 1 minute

1 min ME Air Squats

KB WOD: 3 Burpee Broad Jumps 6 American swings 55/35 9 Air squats

Amrap for 2 minutes rest for 1 minute 4 rounds total

CF WOD: “Michael”

Three rounds for time of: Run 800 meters 50 Hip Extensions 50 Sit-ups

[gallery orderby="post_date"]]]>