WODs for Saturday 9/10/11


WODs for Saturday 9/10/11

SERIOUS cardio for the CFitters and SERIOUS strength for the KBellers!!!  WAY TO GO EVERYONE!!!

KB Class WOD: Three Rounds for time of:

10 KB Snatches 15 Ring Dips 20 Power Swings

CF Class WOD: 2 rounds for time of: 800 m Run 800 m Row 75 Double Unders – Sub with Tuck Jumps

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