WODs for Sunday, 3/22/15

23
Mar

WODs for Sunday, 3/22/15

G-WOD: Plyometric Push-Up

Met-con: 5 rounds for time: 5 Plyometric Push-Ups 10 Walking Lunges (each leg = 1/2 rep) 15 Sit-ups Sprint 100 meters

Stretch: Full Body Stretching Series #4

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