WODs for Thurdsay, 5/19/16

20
May

WODs for Thurdsay, 5/19/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: Teams of 3 For Time: Complete 21 Rounds of: 3 Burpees 6 Sit-ups 9 Air Squats Then Row 1500 m Then 9, 20 meter shuttle sprints

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: 3x max rep pull-ups

Met-con:

10/10 KB Push Press 55/35 200 m Run 20 SDHP 200 m Run 20 American KB Swings 200 m Run 10/10 KB Thrusters 200 m Run 20 Burpees 200 m Run 20 KB Goblet Squats

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