WODs for Thursday 10/10/13


WODs for Thursday 10/10/13

CF Class WOD: Complete 6 rounds: Max Rep Plyo Push Ups 20 yard Shuttle Run *Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate. *Rest as needed between efforts.

KB Class WOD: Complete 3 rounds:

You have 90 seconds to complete the following…

Sprint 40 yards 30 KB Swings – 2 pood/1.5 pd

*Rest 3 minutes between rounds.

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