WODs for Thursday 10/11/12


WODs for Thursday 10/11/12

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor[/caption]

CF Class WOD: Strength: Deadlift 3×5 – 75-85% of max

Met-Con: “J.T.”

21-15-9 reps of: Handstand push-ups Ring dips Push-ups

KB Class WOD:

As many rounds as possible in 15 minutes of: 8 Kettlebell Windmills, 4L/4R 10 Sit-up (medicine ball)s 40 meter run

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