WODs for Thursday, 10/1/15

5
Oct

WODs for Thursday, 10/1/15

Strength: Clean 10 minute EMOM:  1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: Partner WOD Max Air Squats/Run 400m or Row 500m Max Slam Ball/Run 200m or Row 300m Max Tire Flip/Run 200m or Row 300m Max Sledgehammer Strikes/Run 400m or Row 500m

Stretch: Full Body Stretching Series #2

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