WODs for Thursday, 10/13/16


WODs for Thursday, 10/13/16

Strength: Sumo Deadlift – 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 4 – 4 minute rounds of (16 minutes) – 500m Row 20 Alternating OH plate lunges 45/25 Max slam balls in remaining time

Stretch: Full Body Stretching Series #5


4 Rounds 21 Dual KB Russian Swings 100 meters Farmers walk: use same KB’s as swings. 100 meters Overhead Med ball throw – throw ball as far as you can, run to it, pick it up, throw, etc….

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