WODs for Thursday, 10/13/16

14
Oct

WODs for Thursday, 10/13/16

Strength: Sumo Deadlift – 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 4 – 4 minute rounds of (16 minutes) – 500m Row 20 Alternating OH plate lunges 45/25 Max slam balls in remaining time

Stretch: Full Body Stretching Series #5

KB WOD:

4 Rounds 21 Dual KB Russian Swings 100 meters Farmers walk: use same KB’s as swings. 100 meters Overhead Med ball throw – throw ball as far as you can, run to it, pick it up, throw, etc….

[gallery ids="106593,106594,106595,106596,106597,106598,106599,106600,106601,106602,106603,106604,106605,106606,106607,106608,106609,106610,106611,106612,106613,106614,106615,106616,106617,106618,106619,106620,106621,106622,106623,106624,106625,106626,106627,106628,106629,106630,106631,106632,106633,106634,106635,106636,106637,106638,106639,106640,106641,106642,106643,106644,106645,106646,106647,106648,106649,106650,106651,106652,106653,106654,106655"]]]>