WODs for Thursday, 10/15/15

16
Oct

WODs for Thursday, 10/15/15

Strength: Shoulder Press 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: Partner WOD: 6 min AMRAP Clusters Ladder (Partner A does 1 Cluster, Partner B does 2 Clusters, A = 3, B = 4, A = 5… for 6 minutes. Clusters are a Hang Clean into a Thruster then back to Hang position, repeating. —Rest 3 minutes— For Time: 4x400m Relay (alt partners)

Stretch: Full Body Stretching Series #3

KB WOD:

For time: 60 American Kettlebell Swings, 55/35 lbs 50 Box Jumps 24/20″ 40 Wall Balls, 20/14 30 Pull-ups 20 Sit Up (Ghd)s 10/10 KB Snatches 55/35 100 feet Tactical Lunges 55/35

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