WODs for Thursday 10/20/11


WODs for Thursday 10/20/11

You know we are all about shortening words and exercises to just use initials which creates our own CF language.  Today H2H comes up for our KBellers.  Find out what in the world H2H is by getting involved with our Kettlebell classes and seeing a whole new world of a CrossFit specialty.

KB Class WOD: 2 Minutes per exercise/ 30 seconds rest between: Russian Swings 1 armed swings H2H 2 Hand Release American Swings

CF Class WOD: For time: 75 Push-ups 95/65 pound Sumo-deadlift high-pull, 50 reps 50 Ring Dips 45 pound Weighted Pull-ups, 30 reps 25 Handstand Push-ups

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