WODs for Thursday, 10/20/16

21
Oct

WODs for Thursday, 10/20/16

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  Push-Up, Dip, Handstand hold/push-up

Met-Con: 3 Rounds: 20/15 Calorie Row 200 Meter Plate Run Rest 2 Minutes 3 Rounds: 50 Double Unders or 1 minute of double under practice 200 Meter Medball Run

Stretch: Full Body Stretching Series #6

KB WOD:

As many rounds as possible in 3 minutes of: 3 Double Kettlebell Cleans 30/20lbs 6 Hand Release Push-Ups 9 Air Squats Rest 3 minutes = 1 round

5 rounds total

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