WODs for Thursday, 10/22/15

23
Oct

WODs for Thursday, 10/22/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: For Time: 50 Wall Balls 200m Run 15 Clean & Jerks 400m Run 15 Clean & Jerks 200m Run 50 Wall Balls

Stretch: Full Body Stretching Series #4

KB WOD:

Strength     4 min Clean and Jerk test     One switch

Met-Con     3 rounds Run 200 meters 10x Dual KB sumo deadlift 70/55 10x/arm KB Windmill (35/25) 50m Farmer walk (can use KB’s or DB’s)

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