WODs for Thursday, 10/27/16


WODs for Thursday, 10/27/16

Strength: Front Squat 3×5   Choose a “Carry” Bodyweight Progression

Met-Con: Partner WOD!! “I Love AMRAP’s” AMRAP #1 150m Row 15 Air squats AMRAP #2 100m run 5 Power Cleans AMRAP #3 :30 Double Unders 8 Deadlifts AMRAP #4 10 Pull-ups 10 Wall balls In teams of two, each team has 5:00 to complete each AMRAP. While one member works, one rests. No rest in between each AMRAP.

Stretch: Full Body Stretching Series #1


Double Russian Swing

Met-con: 3 rounds Run 400m 10x Pistols, each leg 10/10 KB Snatch, 55/35

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