WODs for Thursday, 10/6/16

7
Oct

WODs for Thursday, 10/6/16

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 rep Shoulder Press, 2 rep Deadlift, 2 rep

Choice of a “Hinge” Bodyweight Progression

Met-Con: 50 Double Unders or 1 minute of double under practice 40 Sit-ups 30 Hip Extensions 20 Box Jumps 10 Pull-Ups 20 Box Jumps 30 Hip Extensions 40 Sit-ups 50 Double Unders or 1 minute of double under practice

Stretch: Full Body Stretching Series #4

KB WOD:

Strength:
2×5 Dual KB front squat or goblet squat
Met-con:
Complete 5 rounds for time:10 One Arm KB Power Snatches (5RT/5LT) 100  meter Sprint
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