WODs for Thursday, 10/8/15

10
Oct

WODs for Thursday, 10/8/15

“Lifting” 2 Back Squats EMOM for 10 minutes @ 70-75% of 1RM

“Cash-Out”

Met-Con: Tabata Push-ups Tabata Sit-ups Tabata Air-Squats

Complete full Tabata at each movement before moving on.

Stretch: Full Body Stretching Series #2

KB WOD:

Strength:     4×8 hot potato

Met-Con: 5 rounds American or Russian Swing, 15 reps 250m run swing as big a bell as possible

 

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