WODs for Thursday, 11/10/16

11
Nov

WODs for Thursday, 11/10/16

Strength:

Back Squat Pull Progression

Met-Con: 4 Rounds: 8 Thrusters 2 Rope Climbs 12 Box jumps 100 meter Farmer’s Carry

Stretch: Full Body Stretching Series #3

KB WOD:

20min AMRAP 4-8-12-16-12-8-4 Deadlift Swing Goblet squat Push press Go through each movement then go to next step in ladder. 2 min rest Tabata Russian twists

[gallery ids="108244,108245,108246,108247,108248,108249,108250,108251,108252,108253,108254,108255,108256,108258,108259,108260,108261,108262,108263,108264,108265,108266,108267,108268,108269,108270,108271,108272,108273,108274,108275,108276,108277,108278,108279,108280,108281,108282,108283,108284,108285,108286,108287,108288,108289,108290,108291,108292,108293,108294,108295,108296,108297,108298,108299,108300,108301,108302,108303,108304"]]]>